At Bethaniya Clinic, we believe in a holistic approach to weight loss which includes intermittent fasting, diet changes , exercise and mind body techniques(yoga).
Usually people gain excess weight due to one or more of the below mentioned factors.
All patients will be interviewed to understand their expectations, physical issues, stress level, sleep pattern, likes and dislikes about food and an individualized program will be worked out which suits their choice of food as well as occupation. A detailed investigation also will be carried out to understand any underlying cause of obesity like hypothyroidism, Cushing syndrome, PCOD, etc. Usually, people respond quickly to our protocol and also achieve enormous health benefits in addition to weight loss. Weight loss of approximately .5-1kg can be expected in the initial weeks and afterward, it becomes more gradual. For committed individuals, approximately 10 % weight loss is possible within a time frame of 3-4 months. Once trained, the protocol will be easy to follow and adjustments can be made yourself according to your weight goals.