In our human body, when the heartbeat stops, other systems start failing. So it is one of the most essential organs to keep us alive. It is studied that heart diseases are considered as the number one cause of death in the world. Hence, we must give special care to our cardiovascular system that comprises the heart and vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide and other waste from them.

Our body is so complex that many issues can arise if we don’t care about the heart.After all it is the most important muscle on your body. Thus, people want to know how they can take care of their cardiovascular health. Let us discuss the important supplements for our cardiovascular well being.

People believe that having a healthy diet, taking vitamins and nutritional supplements will help balance the cardiovascular system. Many cases have proved that heart disease is preventable with the right diet and supplements.

Vitamins and minerals

There are so many vitamins and minerals that help us survive. Some of them help to reduce the risk of heart disease and it is safe and inexpensive also.

1. Omega-3 fatty acids

Omega-3-fatty acid is one of the most important nutrients for heart health.Omega-3-fatty acid regulates the cardiovascular system and manage the inflammation, blood pressure and keep the heart beating steadily.

It is found in certain types of fish, vegetables, and other plant sources.

Researchers found that it led to reduced risk of heart attack by 28%, 50% reduced risk of dying from heart attack and 17% reduced risk of total coronary heart disease.

2. Magnesium

Magnesium is a very important mineral which does a lot of things in the human body.It helps relax your muscles and nervous system. It is essential for regulating blood pressure, glycaemic control and lipid peroxidation. Low intake of magnesium often leads to magnesium deficiency increasing the risk of cardiovascular diseases.

3. Coenzyme Q10

Coenzyme Q10 is an antioxidant that your body produces naturally and helps convert food into energy. It is found in many food items especially organ meats such as liver or kidneys; as well as in sardines, mackerels, chicken,cauliflower and broccoli. Coenzyme reduces the risk of repeat heart attacks and improves outcomes in patients with heart failure to lowering blood pressure and helping combat side effects of cholesterol-lowering statins

Coenzyme Q10 is also known as the power house of heart health as it helps mitochondria, the powerhouse in a cell that convert compounds in food into energy form. Coenzyme Q10 also act as the antioxidant that prevent free radicals from harming the body through oxidation.

The natural production of coenzyme Q10 become less in level as we grow older. So for heart health and heart disease we should include food items that is high in Coenzyme Q10

4. Vitamin C

The human body cannot make vitamin C. So it must be supplied from our routine diet like broccoli, cauliflower, sweet potatoes, spinach, cabbage, green and red peppers etc.

Vitamin c is a highly potential antioxidant which protects cells and biological molecules from the damage which causes cardiovascular disease.

5. Fibre

Found in fruits, vegetables, grains etc.,it reduces the risk of cholesterol and heart diseases.

Studies show that these supplements help to balance the cardiovascular system.But is also important to know the changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure.

6. Astaxanthin

Many studies proved that Astaxanthin is an effective antioxidant that helps to maintain cholesterol level within the average range. Astaxanthin also has got anticancer and anti-inflammatory effects.

7. Garlic

Garlic is the best found natural way to maintain the heart health.Garlic contains minerals and vitamins that adjusts the cholesterol and blood pressure at the right level.

Studies suggest that components in garlic prevent the synthesis of cholesterol, dissolve blood clots and regulate heart- rate.

So ,we came to know the positive and beneficial side of garlic with regard to the heart health. And its very easy to get garlic. Don't forget to add it in your food next time.

8. Nitrates

Nitrates help better circulation and reduces blood pressure. Vegetables containing nitrates are so good for you that it will decrease the risk of hypertension. Nitrate also helps in improving the endothelial cell function(cells that line the interior surface of your blood vessel).

Increasing the usage of organic vegetables and fruits in your daily diet will lessen the risk of cardiovascular disease, cancer, and premature death.

‌Therefore if you have a family history of heart trouble, you should definitely be aware of what it takes to keep your heart strong and efficient. In this modern world, as lifestyle is changing rapidly, people are struggling with heart diseases. It is the leading cause of death among men and women in the neo world. It is proven that, with suitable supplement we can reduce the risk of heart diseases. So take supplement if you need, consult doctors regularly and take action that is good for your heart health.